If you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.
However, many snack foods available today are h… See more

Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and … See more

Trail mix is a combination of dried fruit and nuts and also sometimes includes chocolate and grains. It’s a good source of protein, providing 8 g in a 2-ounce (oz) serving (7). … See more

Turkey roll-ups are a delicious and nutritious high protein snack consisting of cheese and veggies wrapped inside slices of turkey breast.
They’re lik… See more

Greek yogurt is an ideal healthy and high protein snack, with 20 g of protein per 200-g serving. It has been shown to be more filling than yogurts with lower protein content (17… See more